Regrowing gums naturally can be difficult, but there are a few things that you can try to start the process. If you are suffering from receding gums, you need to eat more healthful foods. Fast food is not only processed and fatty, but it also contains few vitamins and nutrients. Consuming natural supplements can help you regrow gum tissue. Unfortunately, millions of people are deficient in natural digestive enzymes. These enzymes can help your gums grow back and improve your overall health.

Overview of gum recession

Gum recession is a condition in which the gums recede from the teeth.

Receding gums occur when the gums peel away from the tooth surface, exposing the root surfaces of the teeth. It’s a type of gum disease known as periodontal disease. It is a major side effect of inadequate oral hygiene that can lead to tooth loss. Depending on the extent of tissue loss, a variety of therapies are possible.  Read more about

Causes of Receding Gums

What are the causes of receding gums? A recession occurs when the gum line begins to recede, exposing the tooth’s root to decay and infection. People of all ages can experience this condition. Some people may not be aware that there are causes of receding gums. Listed below are a few causes of receding gums. In addition to the common causes, smoking and oral hygiene problems may also cause your gums to recede.

One of the most common causes of receding gums is a lack of proper oral hygiene. Many people who don’t floss may have plaque buildup on their teeth. While bleeding gums may happen when you first begin flossing, they typically go away after a week. If they continue, consult a dentist. The term ‘long in the tooth’ has its origin in horses, which continue to grow as they age. By stopping this buildup, your gums will begin to recede.

Some diseases can reduce the body’s ability to fight the bacterial infection. For example, diabetes, liver disease, and rheumatism can lower the body’s defenses and cause gum disease. Smoking abstinence and extreme cortisone dosage can also decrease the body’s immune system, resulting in the weakened gum tissue and bone tissue. Pregnancy can also cause receding gums.

Untreated periodontitis is another cause of receding gums. This infection can lead to tooth loss. Infections of the mouth are common in children. Cankers sores, oral thrush, and gum disease are just a few of the many infections that can cause small sores on the gums. Additionally, injuries sustained while playing with sharp objects can cause a gum sore.

Poor oral hygiene is a major cause of receding gums. Inconsistent brushing and flossing result in a buildup of harmful bacteria in the mouth. This bacteria will attack the gum tissues, eventually leading to gum disease and diseases. Symptoms of gum disease include white gums, swelling and pain, loose teeth, and foul breath. However, gums that are deteriorating may not require any surgery.

Gum recession symptoms

The following are some of the signs and symptoms of receding gums:

  • red, swollen gums
  • bleeding after brushing or flossing
  • Gums that are shrinking
  • tooth roots that have been exposed
  • loose teeth


A dentist can diagnose receding gums and other symptoms of periodontal disease. A physical examination can reveal problems. Gum pockets can also be measured with a probe. A probe is a painless measurement method that uses a small ruler. Normal pocket diameters range from 1 to 3 millimeters, according to the National Institute of Dental and Craniofacial ResearchTrusted Source. Gum disease is indicated by an increase in the size of the teeth. A periodontist may be referred to you if you have receding gums.

Complications of Receding Gums

Periodontal disorders, such as receding gums, are thought to be responsible for around 70% of adult tooth loss, according to the CDA. Teeth are at risk of coming out when there is insufficient gum tissue to keep tooth roots in place. The dentist may remove multiple loose teeth before they fall out in some cases. Advanced receding gums will almost certainly necessitate surgery to prevent additional damage.

Preventing receding gums

Seeing a dentist for frequent cleanings and checkups is probably one of the greatest ways to avoid receding gums. A dentist can detect earlier signs of gum disease even if you don’t have any symptoms. Gum disease can also be avoided by maintaining good oral hygiene habits.

While flossing and brushing remove bacteria, food particles, and plaque, tartar can only be removed by a dental cleaning. Because tartar contributes to gum disease and receding gums, biennial cleanings are critical in preventing these concerns.

Treat gum recession with natural remedies.

Green tea

Re regrowing gums naturally with green tea is the answer if you want to restore your periodontal health and regain your beautiful smile. The antioxidants found in green tea work to destroy free radicals and strengthen the link between the gums and teeth. These compounds can also soothe the gums and prevent receding gums. Listed below are just some of the benefits of green tea for periodontal health.

Despite its widespread benefits for oral health, green tea has been associated with cardiovascular disease and cancer prevention. The main component of green tea, epigallocatechin gallate, is a polyphenol that induces apoptosis in tumor cells and has little effect on healthy cells. Studies have also shown that it inhibits the survival of osteoclasts, a type of bone-destroying cell, and may be beneficial for periodontal health.

Hydrogen peroxide

While you may not think of hydrogen peroxide as a method for regrowing gums naturally, it has many uses. First, it can be used to whiten teeth. Hydrogen peroxide is effective for treating red and painful gums. It can also be used to treat receding gums. But before you begin using hydrogen peroxide, be sure to consult a dentist.

Gargling with hydrogen peroxide can soothe sore throats and improve oral health. You can also use a solution of 3% hydrogen peroxide and water to treat swollen or inflamed gums. Applying the solution twice a day to gums can help them regrow. Try this method two or three times per week and see if it helps.

Aloe vera

People have turned to Aloe Vera to heal their teeth and gums in the past. This herb contains various beneficial properties, including anti-inflammatory and repairing properties. The juice can be applied to gums in addition to its leaves. Applying Aloe Vera directly to the gum helps increase the effectiveness of the treatment. You can also use Aloe Vera mouthwash.

Although periodontitis treatment typically involves scaling and root planing, the natural antibacterial properties of Aloe vera may help speed up the healing process. Aloe vera mouthwash is an effective treatment for this condition, but it should be used alongside other treatment methods.

Turmeric paste

You may have heard about turmeric paste to promote gum health. It can help you to restore gum tissue. Turmeric is a great anti-inflammatory, and it is already commonly used as a mouthwash, subgingival irrigant, and cavity prevention method. Turmeric works as an anti-inflammatory because it reduces pro-inflammatory histamine while increasing natural inflammation-suppressing cortisone. This paste can help you relieve toothache-induced inflammation as well as gum infection. You can mix turmeric powder with milk cream and apply it to the boils. Repeat this procedure daily for 10 days, and you’ll see a difference in the appearance of your gums.

Oil Pulling

The ayurvedic practice of oil pulling reduces plaque in people with gingivitis in a 2009 studyTrusted Source.

Swish a tablespoon of high-quality coconut oil around your mouth for 20 minutes to try oil pulling. The oil is “pulled” between your teeth by swishing. After that, spit the oil out and clean your teeth with warm tap or saline water.

Sesame oil is the typical oil for this procedure. However, according to Athlone Institute of Technology’s 2012 research on tooth disease, coconut oil may protect dental enamel from the Streptococcus mutans bacteria.


Guggul, Guduchi, licorice, and other chemicals make up Septilin, a patented multi-herbal combination. Septilin appears to improve periodontal treatment outcomes, according to a 2014 clinical experiment published in the Journal of Periodontal Implant Science.

Septilin is available as a pill or as a syrup. Two pills, taken twice a day, or two teaspoons of syrup, taken three times daily, is the suggested dosage for adults.

Omega-3 fatty acids

Prevent gum recession with Omega-3 fatty acids. According to Trusted Source, taking 300 milligrams of omega-3 fatty acids daily for 12 weeks can lower the gingival index and improve gum-to-tooth attachment. The gingival index is a metric for determining the extent of gum inflammation.

Omega-3 fatty acids have also been linked to the prevention of chronic periodontitis.

Tea tree essential oil

Tea tree oil can be beneficial in limiting the formation of disease-causing germs in the mouth, according to a study published in the European Journal of Dentistry in 2013.

Essential oil of thyme

According to a 2013 articleTrusted Source in the European Journal of Dentistry, thyme oil is beneficial in inhibiting the formation of disease-causing bacteria in the mouth.


Remove plaque and debris from your teeth and along the gum line with a soft-bristled toothbrush. Depending on how vigorously you brush, a medium- or hard-bristled brush could damage your gums, root surface, and tooth enamel.


Flossing is an important aspect of caring for your teeth and gums, as it helps eliminate debris between teeth that can contribute to plaque buildup.

Prevent gum recession with Sage mouthwash

Prevent gum recession with sage mouthwash. Research has shown that regrowing gums naturally with Sage mouthwash is possible, with a few drops daily applied to the teeth and gums. Sage belongs to the mint family and has several therapeutic properties. The herb improves the immune system and reduces blood sugar levels. It can also help reduce plaque and increase gum health. Sage mouthwash can help you restore healthy gums and breath.

The antimicrobial activity of sage essential oil is a benefit for regrowing gums. It is particularly effective against Gram-positive bacteria, which metabolize sucrose and release lactic acid. The acidic environment of the mouth is a predisposing factor for the development of tooth decay. This sensitivity to essential oils results from the morphological properties of the cell membrane. This lipid bilayer is compromised, allowing the vital cell content to leak out, causing the cell to die.


There is no scientific proof that regrowing gums with salt water rinse is beneficial to the gums. Saltwater does not reattach the gums to teeth, but it does kill bacteria in the mouth. In addition, it can soothe the inflammation caused by receding gums. It would help if you only rinse your mouth with salt water a few times a day. But if you’re still skeptical, here are some benefits. You can use pink Himalayan sea salt to massage the gums. It has anti-inflammatory properties and helps kill harmful bacteria.

Lemongrass oil

Get rid of gum recession with lemongrass oil. Studies have shown that mouthwash containing 0.25% lemongrass oil has antibacterial, anti-inflammatory, and antioxidant properties. This herb has the potential to treat gingivitis and reduce the risk of periodontal disease. However, further research is necessary to determine how effective lemongrass oil is in regrowing gums. A recent study found that 0.25% lemongrass oil mouthwash was equivalent to 0.2% chlorhexidine mouthwash.

Lemongrass oil is rich in antioxidants. Antioxidants are essential for healthy tissues and gums. Lemongrass oil is known to enhance the production of these antioxidants. By stimulating GSH levels, lemongrass oil has the potential to reduce gingivitis pain. 


A healthy diet is a key to regrowing gums. Adding enough vitamin C to your diet will help your gums heal faster and more naturally. You can also try Green tea, Hydrogen Peroxide, Aloe vera, Turmeric paste, sage mouthwash and lemongrass oil etc to treat gum recession.